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中年的运动将会对以后的大脑大有裨益
What you do for your heart in midlife may also shape how well your brain ages. Credit: Shutterstock 中年时期你对心脏的保养方式，或许也会影响你的大脑衰老速度。图片来源：Shutterstock Physical activity and healthy blood sugar levels duri…- 3
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为什么年龄越大走路越不稳
As we age, the body trades walking speed and efficiency for stability—a safety strategy that may keep us upright but makes every step more tiring. Credit: Shutterstock 随着年龄增长，身体会牺牲行走速度和效率来换取稳定性——这种安全策…- 2
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规律的日常生活可以有效预防抑郁缓解疼痛
A consistent daily routine may ease physical pain and symptoms of depression, even for older adults who have trouble sleeping. Credit: Shutterstock 规律的作息习惯可以缓解身体疼痛和抑郁症状，即使对于睡眠困难的老年人也是如此。图片来源：Shutterst…- 3
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为什么大脑抗拒你减肥？
Your brain may remember your highest weight and fight to bring it back, but science is beginning to find ways to change the rules. Credit: Shutterstock 你的大脑可能会记住你曾经达到的最高体重，并努力恢复到那个水平，但科学正在开始寻找改变这一规律的方…- 19
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科学家揭示了保护心脏真正需要的运动量
Protecting your heart may take far more than 150 minutes of weekly exercise—and your personal fitness level could determine how much is enough. Credit: Shutterstock 保护心脏健康可能远不止每周 150 分钟的运动——而你的个人体能水平决…- 9
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科学家表示仅仅7天的冥想就能重塑你的大脑
A seven-day meditation retreat appeared to reshape brain activity and blood biology in ways linked to neuroplasticity, immunity, pain relief, and even psychedelic-like mystical experiences. Credit: Sh…- 14
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走楼梯可以保护心脏帮助你延年益寿
Taking the stairs could be a surprisingly powerful habit, with regular stair climbers showing dramatically lower risks of heart-related and overall death. Credit: Shutterstock 养成走楼梯的习惯可能出人意料地有效，经常走楼梯的…- 9
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科学家发现力量训练的“最佳平衡点”有助于延长寿命
Just one to two hours of strength training a week may help you live longer, especially when combined with regular aerobic exercise. 每周只需进行一到两小时的力量训练，尤其是在结合规律的有氧运动时，就能帮助你延长寿命。 Strength training has lon…- 19
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